Calories in Pret a Manger Bbq pork hot wrap

Serving size

529Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	529 Kcal (2215 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Sodium	608mg	25%
Total Carbs	60g	20%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 240 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 20 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (37.6%)
Protein (16.7%)

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