Calories in Cousins Subs Bbq ham and cheddar melt

390Calories
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Nutrition Facts Cousins Subs Bbq ham and cheddar melt

Amount Per 7.5 inch sub
Calories 390 Kcal (1633 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1240mg 52%
Total Carbs 51g 17%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 7.5 g
  • Cal: 19.5 %
  • Fat: 16.9 %
  • Carb: 17 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (24.8%)
  • Protein (24.1%)
Cousins Subs Bbq ham and cheddar melt Good and Bad Points
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