Calories in Cousins Subs Chicken pizzaz 7-1/2

Serving size

890Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 418 g
Calories	890 Kcal (3726 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	21g	105%
Cholesterol	160mg	53%
Sodium	3440mg	143%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	62g	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.5, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 418 g

Cal: 44.5 %
Fat: 75.4 %
Carb: 18 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (48.7%)
Protein (27.4%)

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Cousins Subs Chicken pizzaz 7-1/2 Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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