Calories in Schwans Battered white cod

240Calories
How many calories should you eat?
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Nutrition Facts Schwans Battered white cod

Amount Per 2 pieces
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 700mg 29%
Total Carbs 20g 7%
Protein 10g 20%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 480 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 6.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (49.4%)
  • Protein (16.9%)
Schwans Battered white cod Good and Bad Points
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