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bass, freshwater, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Bass, freshwater, mixed species, cooked, dry heat

Serving size

91Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 fillet
Calories	90.52 Kcal (379 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Saturated Fat	0.62g	3%
Cholesterol	53.94mg	18%
Sodium	55.8mg	2%
Potassium	282.72mg	6%
Protein	14.99g	30%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	63.9mg	6%

Water			42.6498g
Ash			1.209g
Magnesium			23.56mg
Phosphorus			158.72mg
Zinc			0.5146mg
Copper			0.0744mg
Manganese			0.7068mg
Selenium			10.044µg
Thiamine			0.0558mg
Riboflavin			0.0558mg
Niacin			0.9424mg
Pantothenic Acid			0.5394mg
Vitamin B6			0.0868mg
Total Folate			10.54µg
Food Folate			10.54µg
Folate DFE			10.54µg
Vitamin B12			1.4322µg
Retinol			21.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

Let's Burn 91 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (91 calories) 62 g

Cal: 4.5 %
Fat: 4.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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