Calories in Kirkland Signature Basmati rice

Serving size

164Calories

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Amount Per 0.25 cup
Calories	164 Kcal (687 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	40g	13%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Eat brown rice to save your life . . .

A recent study showed that Americans who ate brown rice regularly had a 10% less risk of developing diabetes than those who eat white rice. Those who eat white rice regularly had a 20% more chance of developing diabetes than those who eat white rice only once a month. Bottom line - save the white rice for sushi if you must, but on a day-to-day basis, brown rice is best.

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% RDI of Main Nutrition Facts

of RDI* (164 calories) 45 g

Cal: 8.2 %
Fat: 0 %
Carb: 13.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93%)
Protein (7%)

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