Calories in FoodNetwork.com Basic waffle (ap flour only)

Serving size

309Calories

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Amount Per 1 waffle
Calories	309 Kcal (1294 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	130mg	43%
Total Carbs	43g	14%
Sugars	11g	44%
Protein	6g	12%
Vitamin C	0.6mg	1%
Vitamin A	1.6mg	53%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 161 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (33.6%)
Protein (8.1%)

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FoodNetwork.com Basic waffle (ap flour only) Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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