Calories in SparkRecipes Basic mashed potatoes

208Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Basic mashed potatoes

Amount Per 1 serving
Calories 208 Kcal (871 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 48mg 2%
Potassium 917mg 20%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 42mg 70%
Vitamin A 1.2mg 40%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 4.9 g
  • Cal: 10.4 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (25.2%)
  • Protein (9.3%)
SparkRecipes Basic mashed potatoes Good and Bad Points
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