Calories in Cooking Light Barley pilaf with artichoke hearts

446Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Barley pilaf with artichoke hearts

Amount Per 0.25 recipe
Calories 446 Kcal (1867 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Cholesterol 107mg 36%
Sodium 105mg 4%
Potassium 658mg 14%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 60 g
  • Cal: 22.3 %
  • Fat: 47.7 %
  • Carb: 1.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (61.9%)
  • Protein (33.7%)
Cooking Light Barley pilaf with artichoke hearts Good and Bad Points
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