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Amount Per 3.5 cup | |||
Calories | 675.89 Kcal (2830 kJ) | ||
Calories from fat | 21.76 Kcal | ||
% Daily Value* | |||
Total Fat | 2.42g | 4% | |
---|---|---|---|
Saturated Fat | 0.49g | 2% | |
Sodium | 16.49mg | 1% | |
Potassium | 511.04mg | 11% | |
Total Carbs | 155.07g | 52% | |
Sugars | 1.54g | 6% | |
Dietary Fiber | 20.88g | 84% | |
Protein | 12.42g | 25% | |
Iron | 7.3mg | 41% | |
Calcium | 60.4mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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