Calories in South Beach Diet Barley, grilled pepper, and black bean salad

230Calories
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Nutrition Facts South Beach Diet Barley, grilled pepper, and black bean salad

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 490mg 20%
Total Carbs 44g 15%
Dietary Fiber 11g 44%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 14.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (15.2%)
  • Protein (25.6%)

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