Calories in Pertwood Farm Barley flakes

327Calories
How many calories should you eat?
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Nutrition Facts Pertwood Farm Barley flakes

Amount Per 1 serving
Calories 327 Kcal (1369 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.8g 4%
Sodium 335mg 14%
Total Carbs 68.2g 23%
Dietary Fiber 14.8g 59%
Protein 8.3g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 100 g
  • Cal: 16.4 %
  • Fat: 3.5 %
  • Carb: 22.7 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (5.6%)
  • Protein (9.9%)
Pertwood Farm Barley flakes Good and Bad Points
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