Calories in Barry Farm Foods Barley flakes organic

Serving size

178Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	178 Kcal (745 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	10mg	0%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 60 g

Cal: 8.9 %
Fat: 1.7 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (5.1%)
Protein (13.6%)

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Barry Farm Foods Barley flakes organic Good and Bad Points

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