Calories in Cooking Light Barley, butternut squash, and shiitake risotto

339Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Barley, butternut squash, and shiitake risotto

Amount Per 1 cup
Calories 339 Kcal (1419 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 745mg 31%
Total Carbs 46g 15%
Dietary Fiber 8g 32%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 237 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (32.9%)
  • Protein (11%)
Cooking Light Barley, butternut squash, and shiitake risotto Good and Bad Points
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