Calories in Lotus Foods Barley bran organic

Serving size

322Calories

All Lotus Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	322 Kcal (1348 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	8mg	0%
Total Carbs	61g	20%
Sugars	1g	4%
Dietary Fiber	10g	40%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 100 g

Cal: 16.1 %
Fat: 3.1 %
Carb: 20.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (6%)
Protein (12.1%)

Food With Similar Nutrition To Lotus Foods Barley bran organic

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