Calories in Subway Barbeque pulled pork

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in sub on wheat
Calories	380 Kcal (1591 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1060mg	44%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 15.4 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (23.3%)
Protein (26.9%)

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Subway Barbeque pulled pork Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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