Barbecue chicken sandwich (may 2012) Calories

Calories in Cooking Light Barbecue chicken sandwich (may 2012)

Serving size

316Calories

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How many calories should you eat?

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Amount Per 1 sandwich with coleslaw
Calories	316 Kcal (1323 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	53mg	18%
Sodium	548mg	23%
Total Carbs	35g	12%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 240 g

Cal: 15.8 %
Fat: 15.4 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (28.7%)
Protein (26.8%)

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Cooking Light Barbecue chicken sandwich (may 2012) Good and Bad Points

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