Calories in Bill Miller Bar-B-Q Turkey

Serving size

540Calories

Full Bill Miller Bar-B-Q Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 lb
Calories	540 Kcal (2261 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	255mg	85%
Sodium	2250mg	94%
Dietary Fiber	3g	12%
Protein	121g	242%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 453.59 g

Cal: 27 %
Fat: 10.8 %
Carb: 0 %
Prot: 242 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.5%)
Protein (88.5%)

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