Bap malted tuna and sweetcorn sandwich Calories

Calories in Co-op Bap malted tuna and sweetcorn sandwich

Serving size

530Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bap
Calories	530 Kcal (2219 kJ)
Calories from fat	248.4 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Total Carbs	50.9g	17%
Dietary Fiber	4.2g	17%
Protein	19.1g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 212 g

Cal: 26.5 %
Fat: 42.5 %
Carb: 17 %
Prot: 38.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (47.4%)
Protein (14.3%)

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