Calories in Cooking Light Banana pumpkin smoothie

Serving size

218Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	218 Kcal (913 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	87mg	4%
Total Carbs	45g	15%
Dietary Fiber	6g	24%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 237 g

Cal: 10.9 %
Fat: 3.1 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (7.8%)
Protein (13.9%)

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Cooking Light Banana pumpkin smoothie Good and Bad Points

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