Calories in Ralphs Banana nut muffin

450Calories
How many calories should you eat?
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Nutrition Facts Ralphs Banana nut muffin

Amount Per 1 muffin
Calories 450 Kcal (1884 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 380mg 16%
Total Carbs 54g 18%
Sugars 28g 112%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 113 g
  • Cal: 22.5 %
  • Fat: 35.4 %
  • Carb: 18 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (45.9%)
  • Protein (6.2%)
Ralphs Banana nut muffin Good and Bad Points
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