Calories in Complan Banana flavour

Serving size

251Calories

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How many calories should you eat?

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Amount Per 57 g sachet
Calories	251 Kcal (1051 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Sodium	130mg	5%
Total Carbs	35g	12%
Sugars	26g	104%
Protein	9g	18%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	4.9mg	27%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 57 g

Cal: 12.6 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (31.5%)
Protein (14%)

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Complan Banana flavour Good and Bad Points

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