Calories in Cooking Light Banana-chocolate-walnut bread

Serving size

195Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	195 Kcal (816 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	32mg	11%
Sodium	174mg	7%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 240 g

Cal: 9.8 %
Fat: 13.8 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (39.5%)
Protein (7.8%)

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Cooking Light Banana-chocolate-walnut bread Good and Bad Points

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10 Healthier Alternatives

To Cooking Light Banana-chocolate-walnut bread

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