Calories in Cooking Light Beef daube provençal

Serving size

367Calories

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Amount Per 0.75 cup stew, 1/2 cup noodles
Calories	367 Kcal (1537 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Sodium	776mg	32%
Total Carbs	33g	11%
Dietary Fiber	4g	16%
Protein	29g	58%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 177 g

Cal: 18.4 %
Fat: 20 %
Carb: 11 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (32.1%)
Protein (31.8%)

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Cooking Light Beef daube provençal Good and Bad Points

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10 Healthier Alternatives

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Beef daube provencal without noodles
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