Calories in Costco Banana chocolate chunk muffin

Serving size

740Calories

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How many calories should you eat?

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Amount Per 179 g
Calories	740 Kcal (3098 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	570mg	24%
Total Carbs	92g	31%
Sugars	50g	200%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 179 g

Cal: 37 %
Fat: 58.5 %
Carb: 30.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (45.8%)
Protein (4.8%)

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Costco Banana chocolate chunk muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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