Calories in Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 242mg 10%
Potassium 319mg 7%
Total Carbs 4.32g 1%
Sugars 1.95g 8%
Dietary Fiber 2g 8%
Protein 0.84g 2%
Vitamin C 33mg 55%
Iron 0.4mg 2%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0.3 %
  • Carb: 1.4 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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