Calories in Usda Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 249mg 10%
Potassium 602mg 13%
Total Carbs 6.16g 2%
Sugars 1.04g 4%
Dietary Fiber 1.9g 8%
Protein 3.6g 7%
Vitamin C 55.6mg 93%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 100 g
  • Cal: 1.6 %
  • Fat: 0.3 %
  • Carb: 2.1 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Usda Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Good and Bad Points
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