Calories in Quaker Balance weight control vainilla

220Calories
How many calories should you eat?
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Nutrition Facts Quaker Balance weight control vainilla

Amount Per 0.5 4
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 31g 10%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 49 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (15.1%)
  • Protein (15.6%)
Quaker Balance weight control vainilla Good and Bad Points
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