Calories in Lubys Baked white fish

583Calories
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Nutrition Facts Lubys Baked white fish

Amount Per 1 fillet
Calories 583 Kcal (2441 kJ)
Calories from fat 330.3 Kcal
% Daily Value*
Total Fat 36.7g 56%
Saturated Fat 5.5g 28%
Cholesterol 141mg 47%
Sodium 854mg 36%
Potassium 444mg 9%
Total Carbs 30.5g 10%
Sugars 6.6g 26%
Dietary Fiber 0.2g 1%
Protein 33.1g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 170 g
  • Cal: 29.2 %
  • Fat: 56.5 %
  • Carb: 10.2 %
  • Prot: 66.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (56.5%)
  • Protein (22.4%)
Lubys Baked white fish Good and Bad Points
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