Calories in Au Bon Pain's Baked turkey sandwich

Serving size

720Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	720 Kcal (3014 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1880mg	78%
Total Carbs	79g	26%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	9mg	15%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 30 g

Cal: 36 %
Fat: 40 %
Carb: 26.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (32.6%)
Protein (23.4%)

Food With Similar Nutrition To Au Bon Pain's Baked turkey sandwich

Barilla Pasta regular all types uncooked
(100 g uncooked):
Calories 2466, Total Fat 75, Total Carbs 246, Protein 145

Cal 2466, Fat 75, Carbs 246, Prot 145

Brand: Barilla
Pacific Natural Foods All natural uncured pepperoni pizza
(1/3 pizza):
Calories 260, Total Fat 10, Total Carbs 31, Protein 14

Cal 260, Fat 10, Carbs 31, Prot 14

Brand: Pacific Natural Foods
All American EFX Aroma block r
(1 tablet):
Calories 340, Total Fat 12, Total Carbs 41, Protein 18

Cal 340, Fat 12, Carbs 41, Prot 18

Brand: All American EFX
All American EFX K otic sample pack
(1 packet):
Calories 335, Total Fat 11, Total Carbs 34, Protein 24

Cal 335, Fat 11, Carbs 34, Prot 24

Brand: All American EFX
Best of All Organic whole large cashews roasted & salted
(1/4 cup):
Calories 740, Total Fat 25, Total Carbs 89, Protein 36

Cal 740, Fat 25, Carbs 89, Prot 36

Brand: Best of All

Au Bon Pain's Baked turkey sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of baked turkey sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Baked turkey sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!