Calories in Generic Baked sweet potatoe in skin

Serving size

91Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	91.15 Kcal (382 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	36.28mg	2%
Potassium	479.65mg	10%
Total Carbs	21.24g	7%
Sugars	8.85g	35%
Dietary Fiber	3.54g	14%
Protein	2.65g	5%
Vitamin C	31.9mg	53%
Vitamin A	40.1mg	1338%
Iron	106.2mg	590%
Calcium	548.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

Let's Burn 91 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (91 calories) 100 g

Cal: 4.6 %
Fat: 0 %
Carb: 7.1 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Generic Baked sweet potatoe in skin Good and Bad Points

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