Calories in Generic Baked swai fish fillet

241Calories

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Nutrition Facts Generic Baked swai fish fillet

Amount Per 12 oz
Calories 240.85 Kcal (1008 kJ)
Calories from fat 81.29 Kcal
% Daily Value*
Total Fat 9.03g 14%
Saturated Fat 3.01g 15%
Cholesterol 60.21mg 20%
Sodium 782.76mg 33%
Protein 63.22g 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 340.2 g
  • Cal: 12 %
  • Fat: 13.9 %
  • Carb: 0 %
  • Prot: 126.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
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