Calories in Generic Baked swai fish fillet

321Calories

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Nutrition Facts Generic Baked swai fish fillet

Amount Per 1 lb
Calories 321.06 Kcal (1344 kJ)
Calories from fat 108.36 Kcal
% Daily Value*
Total Fat 12.04g 19%
Saturated Fat 4.01g 20%
Cholesterol 80.27mg 27%
Sodium 1043.45mg 43%
Protein 84.28g 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 453.5 g
  • Cal: 16.1 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 168.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
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