Calories in Trio Baked stuffed haddock

230Calories
How many calories should you eat?
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Nutrition Facts Trio Baked stuffed haddock

Amount Per 7 oz
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 28g 56%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 198 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (28.8%)
  • Protein (51.1%)
Trio Baked stuffed haddock Good and Bad Points
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