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baked sandwich tuna aged shelburne farms cheddar roasted red peppers baked sandwiches

Baked sandwich tuna aged shelburne farms cheddar roasted red peppers baked sandwiches Calories

Calories in Au Bon Pain's Baked sandwich tuna aged shelburne farms cheddar roasted red peppers baked sandwiches

Serving size

431Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 lb
Calories	430.9 Kcal (1804 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Saturated Fat	4.83g	24%
Cholesterol	17.14mg	6%
Sodium	1099.46mg	46%
Total Carbs	48.31g	16%
Sugars	3.12g	12%
Dietary Fiber	2.34g	9%
Protein	28.83g	58%
Vitamin C	17.5mg	29%
Vitamin A	3mg	101%
Iron	2.9mg	16%
Calcium	194.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 226.75 g

Cal: 21.5 %
Fat: 21.6 %
Carb: 16.1 %
Prot: 57.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (29%)
Protein (26.7%)

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