Calories in Dr. Gourmet Baked penne vegetarian

Serving size

474Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	474 Kcal (1985 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	347mg	14%
Total Carbs	76g	25%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	225mg	375%
Vitamin A	4.8mg	160%
Iron	4.2mg	23%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 15.4 %
Carb: 25.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (18.7%)
Protein (18.3%)

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