Calories in Aramark Baked parmesan chicken

Serving size

254Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	254 Kcal (1063 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	551mg	23%
Total Carbs	16g	5%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 30 g

Cal: 12.7 %
Fat: 15.4 %
Carb: 5.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (36%)
Protein (38.4%)

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Aramark Baked parmesan chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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