Calories in Cooking Light Baked mushroom rice

Serving size

212Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	212 Kcal (888 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	319mg	13%
Total Carbs	39g	13%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 177 g

Cal: 10.6 %
Fat: 6.2 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (17%)
Protein (9.4%)

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Cooking Light Baked mushroom rice Good and Bad Points

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