Calories in DFAC Baked ham

172Calories
How many calories should you eat?
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Nutrition Facts DFAC Baked ham

Amount Per 3 oz
Calories 172 Kcal (720 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 57mg 19%
Sodium 1446mg 60%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 85 g
  • Cal: 8.6 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.9%)
  • Protein (52.1%)
DFAC Baked ham Good and Bad Points
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