Calories in Cooking Light Baked eggplant with savory stuffing

178Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Baked eggplant with savory stuffing

Amount Per 1 cup or 1 half medium eggplant
Calories 178 Kcal (745 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 749mg 31%
Total Carbs 28g 9%
Dietary Fiber 9g 36%
Protein 8g 16%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 237 g
  • Cal: 8.9 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (27.3%)
  • Protein (16.2%)
Cooking Light Baked eggplant with savory stuffing Good and Bad Points
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