Calories in Epicure Baked eggplant cassrole

Serving size

318Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	318 Kcal (1331 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	99mg	33%
Sodium	665mg	28%
Total Carbs	27g	9%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	19g	38%
Iron	0.4mg	2%
Calcium	3650mg	365%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 118 g

Cal: 15.9 %
Fat: 23.1 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (42.3%)
Protein (23.8%)

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Epicure Baked eggplant cassrole Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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