Calories in South Beach Diet Baked chicken breast

356Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Baked chicken breast

Amount Per 1 chicken breast half
Calories 356 Kcal (1491 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 98mg 33%
Sodium 674mg 28%
Total Carbs 2g 1%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 240 g
  • Cal: 17.8 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (47.4%)
  • Protein (50.3%)
South Beach Diet Baked chicken breast Good and Bad Points
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