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| Amount Per 31 crackers, 30 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 3mg | 1% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 20g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Cheese bits baked Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Cottonseed Oil, Partially Hydrogenated Soybean Oil, Citric Acid, TBHQ [Antioxidant]), Cheese Powder (Cheddar and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate, Monosodium Glutamate, Natural Flavor, Lactic Acid, Yellow 5 and 6), Yeast, Cheese Paste (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Cream, Water, Lactic Acid, Acetic Acid, Salt, Disodium Phosphate, Potassium Sorbate [Preservative], Xanthan Gum), Water, Salt, Cheddar Seasoning (Wheat Flour, Modified Corn Starch, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Cheddar, Romano and Parmesan Cheeses [Cultured Pasteurized Milk, Salt, Enzymes], Whey, Buttermilk, Partially Hydrogenated Soybean and/or Canola Oil, Monosodium Glutamate, Salt, Lactic Acid, Citric Acid, Yellow 5 Lake, Adipic Acid, Sodium Phosphate, Autolyzed Yeast Extract, Natural and Artificial Flavors, Yellow Lake 6, Spice, Disodium Inosinate and Guanylate, Maltodextrin, Tricalcium Phosphate, Sodium Diacetate), Autolyzed Yeast, Sodium Bicarbonate, Paprika, Monocalcium Phosphate, Acetic Acid, Red Pepper, Yellow 5 and 6, Ammonium Sulfate, Calcium Sulfate, Azodicarbonamide, Enzymes.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 30 g
-
Cal: 7.5 %
-
Fat: 9.2 %
-
Carb: 6.7 %
-
Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.8%)
- Fat (37%)
- Protein (8.2%)
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