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Calories in Kroger Baked catfish

Serving size

150Calories

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How many calories should you eat?

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lbs

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Amount Per 1 filet
Calories	150 Kcal (628 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	60mg	3%
Protein	18g	36%
Vitamin C	2.3mg	4%
Iron	3.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 113.4 g

Cal: 7.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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Kroger Baked catfish Good and Bad Points

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