Calories in Work Baked catfish

Serving size

251Calories

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How many calories should you eat?

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lbs

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Amount Per 1 filet
Calories	251 Kcal (1051 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	54mg	18%
Sodium	164mg	7%
Total Carbs	13g	4%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 240 g

Cal: 12.6 %
Fat: 21.5 %
Carb: 4.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.2%)
Fat (48.8%)
Protein (31%)

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