Calories in Work Baked catfish

251Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Work Baked catfish

Amount Per 1 filet
Calories 251 Kcal (1051 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 54mg 18%
Sodium 164mg 7%
Total Carbs 13g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 251 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 240 g
  • Cal: 12.6 %
  • Fat: 21.5 %
  • Carb: 4.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (48.8%)
  • Protein (31%)
Work Baked catfish Good and Bad Points
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