Calories in Generic Baked breaded or battered croaker

219Calories

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Nutrition Facts Generic Baked breaded or battered croaker

Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 2.72g 14%
Cholesterol 82mg 27%
Sodium 454mg 19%
Potassium 368mg 8%
Total Carbs 8.59g 3%
Sugars 0.84g 3%
Dietary Fiber 0.5g 2%
Protein 19.49g 39%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 100 g
  • Cal: 11 %
  • Fat: 17.5 %
  • Carb: 2.9 %
  • Prot: 39 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (46.9%)
  • Protein (36%)

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