Calories in Generic Baked or broiled croaker

190Calories

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Nutrition Facts Generic Baked or broiled croaker

Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 15%
Saturated Fat 2.5g 12%
Cholesterol 81mg 27%
Sodium 707mg 29%
Potassium 469mg 10%
Total Carbs 0.8g 0%
Sugars 0.18g 1%
Protein 23.64g 47%
Vitamin C 3.6mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 15.1 %
  • Carb: 0.3 %
  • Prot: 47.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (47.4%)
  • Protein (50.5%)
Generic Baked or broiled croaker Good and Bad Points
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