Calories in Usda Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

285Calories

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Nutrition Facts Usda Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Amount Per 1 medium bagel (3-1/2 inch to 4 inch dia)
Calories 285.12 Kcal (1194 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.28g 1%
Sodium 531.63mg 22%
Potassium 84.15mg 2%
Total Carbs 56.54g 19%
Sugars 5.76g 23%
Dietary Fiber 2.57g 10%
Protein 11.03g 22%
Iron 4.5mg 25%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 99 g
  • Cal: 14.3 %
  • Fat: 2.6 %
  • Carb: 18.8 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (6.2%)
  • Protein (15.2%)
Usda Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Good and Bad Points
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