Calories in IGA Bagels - plain

310Calories
How many calories should you eat?
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Nutrition Facts IGA Bagels - plain

Amount Per 1 1
Calories 310 Kcal (1298 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 550mg 23%
Total Carbs 61g 20%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 118 g
  • Cal: 15.5 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (6%)
  • Protein (13.2%)
IGA Bagels - plain Good and Bad Points
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