Calories in Rocky Mountain Bagels Bagels plain, pre-sliced

How many calories should you eat?

Nutrition Facts Rocky Mountain Bagels Bagels plain, pre-sliced

Amount Per 2.3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 440mg 18%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 12g 24%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

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Bagels plain, pre-sliced Ingredients

Water, Enriched Bleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Corn Starch, Oat Fiber, Isolated Soy Protein, Soy Flour, Calcium Sulfate, Salt, Sesame Flour, Soy Oil, Yeast, Calcium Stearoyl Lactylate (CSL), Sodium Stearoyl Lactylate (SSL), Dextrose, Sugar, Calcium Propionate (a Preservative), Guar Gum, Potassium Sorbate, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (Datem), Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Sucralose, Azodicarbonamide (ADA), Enzymes, Calcium Acetate, Cornmeal.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 65.21 g
  • Cal: 7.5 %
  • Fat: 2.3 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (12%)
  • Protein (32%)
Rocky Mountain Bagels Bagels plain, pre-sliced Good and Bad Points
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